“Often the hands know how to solve a riddle with which the intellect has wrestled in vain” C.G. Jung

Benefits of Art Therapy

 

 

Art therapy can help people to resolve issues as well as develop and manage their behaviours and feelings. Engaging in art therapy can reduce stress, and improve self-esteem and awareness. In turn this may promote personal development, increase coping skills as well as ones mental, and emotional well-being.

People dealing with many aspects of life have attended art therapy including:

  • anxiety
  • depression
  • grief and loss
  • trauma
  • abuse
  • addiction
  • eating disorder
  • stress
  • anger issues
  • relationship difficulties
  • low self-esteem
  • chronic and life-threatening illness
  • emotional impact of infertility, fertility treatments and various gynaecological conditions
  • or simply the desire for ongoing self-exploration and a need for emotional support